About Us

Eastside StrengthYard is a hub for Physical Culture. Our on going mission is to intelligently and carefully expand our physical boundaries while maintaining fluidity and presence internally. Our approach upholds integrity to exercise and movement, all the while maintaining an evolving mind. We have chosen to build our program with a brand of Strength and Conditioning that isn't based on popular demand but rather on techniques and tools that have stood the test of time. We are not interested in making you reach unsafe levels of exhaustion and stress with high repetition thoughtless programming. We would rather an athlete gauge the quality of our program by not how difficult a single workout is, but rather by how effective the totality of our training is. Hard workouts are easy to come by, effective training is rare. 

"The body is a tool for greater purpose, not just the end result of your training. Therefore, training is the means to an increase in the quality of life through movement. The Physical SubCulture is the modern organized effort to incorporate centuries of physical rituals and beliefs in exercise and movement into an integral part of all aspects of culture. Whether through lifting heavy objects of all shapes and sizes or finding new ways to move the body by itself, the Physical SubCulture movement is about strengthening the spirit through pushing the limits of the body." - Bodytribe